Sunday, January 10, 2010

losing weight update

This week I was able to work out with the following:
Monday: Body pump and 30 min of spin
Tuesday: 45 min of spin in the morning, and 50 min of spin in the after noon.
Wednesday: Didn't make it (meeting at 7 am)
Thursday: Didn't make it
Friday: Pump and 30 min of spin
Saturday: 50 of spin.

I feel pretty good to my start with the workout routine. I did figure out a few bumps on the way (hence the not going to the gym Wednesday and Thursday, but hopefully thing will run a bit more smoothly). Thank God my friend Heidi is able to workout with me in the mornings. She is great and we enjoy each other. It makes it a bit easier to wake up in the mornings.

I have to say I didn't do to well with my eating routine. Virginia came down from Boise and there was a lot of eating out. But oh well. I hopefully be the person that says, " I workout so I can eat what I want!!" but I have to get down in weight to get there.

So my starting weight was 270...this week...i still weight 270. I have a crappy scale and I am going to buy a better this week. But, no weight lost. But I am feeling better and that is all that counts. I know this will take time, and I just have to keep trying.

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